Forward wellness Coaching

 I know the exhaustion of caregiving.

Not the kind you fix with a nap — the deep weariness that seeps into your bones when your life revolves around keeping someone you love alive.

For five years, I was my wife’s caregiver as she fought colon cancer. I was there for every treatment, every scan, every sleepless night. And like many caregivers, I slowly put my own health on the back burner. My nutrition slipped. My energy faded. But I kept going, because that’s what love demands.

When she passed, I was left with an empty house, an aching heart, and a body that no longer felt like mine. The grief was crushing, but so was the realization that I’d lost touch with my own well-being.

That’s when I discovered something powerful: healing my body helped me heal my mind.

It wasn’t about strict diets or grueling workouts — it was about small, gentle steps. A short walk. A nourishing meal. A deep breath. Over time, those steps brought me back to life.

Now, my mission is to guide others through that same process. To help spouses and loved ones who’ve walked this hard road reclaim their health in a way that’s compassionate, sustainable, and free of judgment.

Because when you start feeling better physically, you can start living again emotionally. And you deserve both.